Intermediate Mat Flow<br>Courtney Miller<br>Class 695

Intermediate Mat Flow
Courtney Miller
Class 695

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Wow!!!!! Amazing as always Courtney Miller you kicked my abs :)
Alessia D
Courtney yuo are "fantastica"!!!!
1 person likes this.
Courtney, such a talented instructor.
This is so awesome so easy to follow such great ideas and such balance well done
Favorite cue- to connect Lats with abs. I am such a compartmentalist that I tend to keep it all separate. This combining things is such a great feel and leaves me way more solid in the core.
I found the cueing excellent, what I found difficult was that series created excessive tension on the neck. I am trained Stott mat trained it is good to see variation.
Lina S
Great class!
Valentina - Vali
Loved the 'allaround' practice :D
That was a challenge, humbling. :) Thanks!
Awesome from every angle ; great exercises; faboulos cuing ; challengeing for level 2 , feel strong and superb
Thank you
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