fantastic!!!!

That's what I'm talking about!!!

Thanks Rachel!! Enjoyed taking a class with you!!!

Thanks Rachel love your mat classes!

I would call this accelerated, vice moderate, pace. Still a great class!

Loved the class, find the fabulous cues so pertinent, would prefer a little less gasping cue but it does get the point across versus a plain "inhale"....& so encouraging. Thank you Rachel.

Great Class!

I feel amazing, my neck in particular. Thank you Rachel.

I LOVE this class when I have 40 minutes to treat myself! My take home cue is your spear analogy: lengthen your legs like spears, driving forward with aim and purpose and returning them the same way.  Rachel - your love of Pilates and experience shines all the way to  Budapest (where I'm lucky enough to take this e-class!!

Yay!! That makes me so happy(-:  Intention, dynamics, speed, joy... changes us and the world🤗. Rachel