Osteoporosis Safe Mat<br>Rebekah Rotstein<br>Class 249

Osteoporosis Safe Mat
Rebekah Rotstein
Class 249

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1 person likes this.
This is such brilliant and important work to use with clients....thank you Rebekah I learned a lot
Robin P
1 person likes this.
This class is a nice refresher on osteoporosis protocol for mat. Would love to see more classes like this employing the traditional mat sequence for those with osteoporosis. Thanks!
Christina M Just seeing this now! Here's one of my playlists:  https://www.pilatesanytime.com/program-playlist/44844/Pilates-Bone-Health-Playlist-3-Osteoporosis-Safe-Workouts&nbsp; and also you can go to PROGRAMS and Bone Health for more 
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