Wow later when I looked in the mirror, my neck and thoracic were in perfect alignment. I had much more rotation in my neck and my legs were hanging! Thanks Anthony! Superb!

Anna I am amused at your hanging legs and delighted too! Thanks for sharing :)

What an amazing class!! Thank you very much, one of my favorites stretching routines :)

My pleasure Natalia :) Thank you for taking the time to write.

Hi Anthony, Love your knowledge and care with clients, plus your relaxed way of teaching - Thankyou.

Thanks Jennifer, that's a lovely comment. :)

Oh my!! I needed that. Great class Loved the instruction. 

Gald to be of service Robin :)

Wow what a great class!!  Love learning how to use the reformer to get into supported stretches, and the mental workout finding stillness.  Great workout for after a strength building day yesterday.  Thank you!  

So glad to hear that you enjoyed it Alex. We all need some stretching and stillness at the moment :)