Wheew! This one was a toughie! Thought I could just stroll in and knock this one out like some Level 2/3 BASI classes, but could really feel the difference in added difficulty here. Enjoyable variations on the abs series and maybe one day I'll manage the Sidekick Kneeling Bicycle without grunting and wobbling like a drunk bear :)

Ivan thank you for your feedback!  Keep practicing and it is sure to get easier.  The grunting and wobbling drunk bear image made me laugh out loud so thank YOU for that!

top class, I find you a very interesting teacher because always you propose some challenge but with fun . Thanks

Thanks so much Sylvana M.  That makes me very happy to hear.

No stop... Tough flowing mat... Very rewarding... In my favourites :)

Ceridwyn J 

Wow, this was challenging, my abs are burning. I loved the flow and the mobility and stretches. I loved this class

Kelly O SO great to hear!

Excellent class - great flow and sweaty! Thanks Meredith!!

Marissa