Quick Full-Body Mat<br>Kathryn Ross-Nash<br>Class 977

Quick Full-Body Mat
Kathryn Ross-Nash
Class 977

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1 person likes this.
Wow! Great class
1 person likes this.
Brilliant! it was so nice to move at a good pace staying connected, especially loved the use of circle to find lift. thank you
Ronnie and Amba Loudon Thank you so much for you kind words!
1 person likes this.
Brilliant class!
1 person likes this.
wow....this one is def a higher level just based on the fast flow of it IMO. Loved the cc sequence that finished w body roll, loved the rowing series, and the prone work. The corkscrew - way too much for me. Wait - one more love....jumps at end - great way to end...very energetic to continue the day. Thank you thank you!
Wonder Woman Triain :) amazing and challenging!!!
1 person likes this.
You never disappoint ❤️❤️❤️
THANK YOU!
I loved it!
Daniel O
Kathryn, you are insane. I love you but you are insane.
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