Very good video. The ideas are communicated well and the movement has already been beneficial. This is a good one to do over and over again. Thank you.

Brilliant workout. That's what I needed after a long day in front of my PC.

Thank you very much!!! So helpful workout !!!!! Love it!!!!

I really loved this..nice office chair workout

I am beyond delighted to find Alan Herdman teaching on this site! I am a former student at Alan's London practise attending for shoulder rehabilitation after injury. I recognised all of these movements from previous classes. He is a rehabilitation guru :) I will definitely sign up as a paying member so I can benefit and enjoy more classes. Thank you 🙏

Loved it, great to loosen it all up. Thank you.

This is amazing! Every time I do this workout I feel so much more calm. Thank you Alan!

I loved this!! and his voice is so relaxing!!!

What a privilege to have shared your knowledge.  So appreciated. Thank you.

Aaaaahhhhh sooooo gooooood....