Intense and Challenging Mat<br>Tracey Mallett<br>Class 1055

Intense and Challenging Mat
Tracey Mallett
Class 1055

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The struggle was so real lol! Another one to add to my regular self practice. Love the Jamaican style vest Tracey :)
1 person likes this.
One more very nice class by Tracey, but I have to confess that with these exercices and the split in the end, I would definitely call it level 2/3
This is one of the best classes! Thank you!
Rhiannon W
Tough session but really enjoyable! Thank you, plank sequence at the end got me. Definitely something to work on :)
Thanks Tracey, omg this upped my game! It was challenging and thanks for the splits I could always do but omg I gotta get back at them as the floor wasn't as close as it used to be. lol
Great Class. I am not good with roll-ups so I wore 5 lb leg weights which worked for me (except for a couple exercises I had to decrease the number of reps).    I sweated, got lengthened, got a good workout, and had fun! It was nice to see Kristi Cooper in the class.  Thanks Again Tracey:) 
Thanks Again Tracey:) 
Starting to really enjoy mat classes…thanks for another good one Tracey
Trying this class 11 years later! Loved it thank you 
Toni S
i am addicted to your classes!
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