LOL! Yes, that's the point, my right leg is totally confused, trying to time travel! Now I'll not only have to put it under house arrest, but keep telling it "2015, 2015, 2015"!
I do travel to teach workshops..... or if you are ever this way, let's do some privates and I'll tell you lots more....
Gave me a new perspective on the relationship between the head and the spine with ideas for new cues, and will really help my teaching of curl up technique. That alone made this workshop SO well worth watching!
Thank you Charlotte. Sounds like you GOT it, and that makes my day.
Stay tuned - tomorrow I film again, a tutorial on the Psoas and a Lecture/Dem on an interesting perspective of pilates technique. You might find it a good progression from the spine/head base.