Fab class - love the fundamentals, great cues for minimising neck tension 👍

Thank you very much for this excellent class, Karen! I'm new to Pilates and I'm just starting to get my head (and body) around the fundamentals. This is helping such a lot and you're making it so easy to understand and follow. Big, big thumbs up!

are the dolphins in the back real?!

(Edited by Moderator - Kristi Cooper on September 23, 2024)
Madison D The dolphins in the back are real! I hope you can visit our studio one day. It is a very special place that attracts very special beings!  The Dolphins can be so distracting sometimes :)