Dear Karen, thanks for the great class, i especially liked the idea of ball on the head - how much difference such a small, easy exercise can make!!! LOVE how much attention you pay to the details and your detailed instructions!
Thank you Karen, what a gem of a fundamentals class. Using the ball and then lemon for support rather than to just keep reminding us of the corrections that need to be made in our bodies. Also love how you remind us to engage our minds, I have a studio full of middle aged women with various issues and conditions and some days those minds are not present.. thank you for such a kind example of cuing for this . :)
I am so tickled to see more comments on this class. Thank you for your kind words. It's fun to really think HOW to break something down. Making it successful for all bodies.
Dear Karen I am so loving these beginner series classes. I am an instructor and have learned so much from these classes to assist me in teaching the fundamentals with care and detail which will create such good understanding. Thank you for sharing your knowledge.