Wonderful Beginners Class Karen. I loved your clear instructions and totally agree with the establishing the fundamental basics with connection. Thank you !

Loved some of the cues! A great fundamental class! Thanks for the great insight!

Thank you so much for this back to basics. As a student and instructor coming back from third child, these fundamentals are helping to reconnect what has stretched out and needs reconnecting. Such great cues for connection

Such a great video! Def helped me a lot in teaching my new clients on finding connections..

Great cues- they are direct and positive. Loved this class!!

Four years later and this workout is still so valuable to me! I have two clients that come together and oh would I love to unleash you on them! They are all about heavy heavy heavy and they lose every connection they might have thought they had! They are in for a treat on Tuesday because we are doing a fundamental and slowing way down. Keep doing what you do Karen! Xoxo

Thank you Karen, what a super fundamental class....

Such great cueing! As a new instructor, I appreciate your explanations, which I will use in my classes. Thank you!

Excellent class. Thank you!

I especially liked the active, breath and connect not aggravate, bulge or collapse