Holistic Cadillac<br>Niedra Gabriel<br>Class 1556

Holistic Cadillac
Niedra Gabriel
Class 1556

Watch this Class
Beautiful work- thank you Niedra Gabriel - those ballet stretches look yummy and I love your variation of the saw Work at the end❤️
Niedra Gabriel
HI Patti, thank you for your comment. I hope you try those yummy stretches at the end - Romana used to give them to us.
1 person likes this.
Lovely clearly shown class. I feel longer and was able to find some extra movement in my hip joint on my "funky" side! Love the crossing of the leg springs, and the crossed work in the ballet stretches. Thank you.
Niedra Gabriel
Caroline B Thank you for your comment. Glad you enjoyed this class
1 person likes this.
I love that saw variation! How do you program a class? Do you follow the basi block system? Thank you 
Niedra Gabriel
Elizabeth D Thank you for your comment. always happy to know that my class inspired you.  No I am not Basi trained and I tend to make up variations as I have been teaching for 25 plus years. Mostly I create programs, or structure classes depending on what I consider my clients need. 
11-16 of 16

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin