Quick Standing Flow<br>Courtney Miller<br>Class 1620

Quick Standing Flow
Courtney Miller
Class 1620

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That was terrific! I love these short workouts I can use as a micro workout when I only have a few minutes. 
Perfect, fast hotel room workout to start a busy day!
All I had time for today and it was perfect! Thanks!
Marci C
Thank you! This is great! Love the balance challenge 💪!
Nice and quick. Add some core and stretching and this is a great, quick, full-body workout!
Sofia P
Fast and effective! Thank you very much. 
Cynthia G
I haven't done reformer work so don't know about a jump board, I just have a question about the landing when lunging forward . Surely it is more natural to land with as with walking, heel to toe?  Thanks again
Cynthia G
More like this.  Gets me motivated for a pilates session.  The standing balances are great.
Cynthia G
I love doing this quick warm up.  It gets my head in a space to work more.  I am checking my balance as well. I am improving but on some days it all falls to pieces.  Helps my intention when I go to my next practice.
Joanna
Hi
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