You're welcome Bahareh Lemeijavan. Just last week, during a long office meeting at Pilates/Yoga Anytime, we cued up Ron's video on percussive breathing as a form of a break (think software engineers, production crew, marketing and Yogi's). It was great! You may enjoy it too! Ron's Clock by Ron
Such a gift! Thank you, Kathy, for being a student in this video, and for sharing it with us here on Pilates Anytime! Truly felt the work, and loved the breath connection!