Lower Body Reformer<br>Amy Havens<br>Class 1814

Lower Body Reformer
Amy Havens
Class 1814

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1 person likes this.
Thank-you! Love this effective and fun workout!!
Thank you so much Colette!
1 person likes this.
I loved the class. Amy always bring new Ideas to creat a challenging class. AMAZING!!!
Thank you Giglia Mayer!
1 person likes this.
Loved this class! Took the weight a bit lighter with my back instability and was the best and most strengthening lower body workout I've been able to do in months! Feel pain free and aligned too!
Great to hear this Michele !
1 person likes this.
I think my carriage may be way too short! I'm not exceptionally tall at 5'6" and my upper body is actually pretty short. But I could not for the life of me do the side lying exercise bc my bottom thigh fell off the carriage. I just elevated it and held it off the rails and still made it work but the one in the demo looked much longer.  Shoot! Otherwise, I loved this one!!
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