Mat for Baby Boomers
Risa Sheppard
Class 2089

Watch this Class
Ruth ~ I'm sorry you are having trouble with this video stopping. I recommend restarting your computer to clear away the other processes that are running. You can also try a lower video quality to ensure that it plays smoothly. If you continue to have problems, please email us at
Great introduction to the program!
Video is freezing, vertical stripes
Hettie ~ I'm sorry you were having trouble with this video. I have switched you to our alternate video player in the hopes that it will fix the problem. If you continue to have trouble, please email us at
This is a beneficial class for anybody at any age ; i loved it a lot; thank you so much
AMAZING class Risa!! I loved the shoulder mobility work.
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