Mat Progression<br>Meredith Rogers<br>Class 352

Mat Progression
Meredith Rogers
Class 352

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Katia thanks for going back to the archives for this one.   I should watch some of the older classes and see for myself the differences in my teaching.  I hope I've matured. I'm definitely a decade older and take a slightly different approach to my movement these days.
1 person likes this.
You said: "Stay long stay round shoulders down exhale we go down!" during the Roll Up. When you get the cueing to rhyme you know it's a great class! Glad I pulled this one out of the archives.
Ivan Z thanks for going back to these oldies.  I'm so happy they are still relevant.  Also, I'm always delighted by your detailed feedback.
1 person likes this.
I have had this one in my queue forever! What a great one! Loved the fast pace and going through all the exercises especially leg pull front/back, boomerang, neck pull, etc (all the ones instructors usually skip!!) - Thank you, as always!!
Marissa my pleasure as always!
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