Hooray Marianne

Love it!  Quick, challenging but not complicated - perfect little energy boost to start the day or as a pick-me-up in the afternoon :)

Thanks Axinja !!

Love this quick arms work. Thank you.

Dianne great to hear!! Thank YOU!

DEfinitely underestimated this 5 minute arm workout! Feel great afterwards! My goal is to do this 4 times a week on top of my mat/reformer workouts!

Amelia awesome!!  Let me know how you go!

Thank you, Meredith. I have myofascial pain syndrome. Since I been practicing this class... I can do push ups now without any pain. :) my shoulder was weak and the theraband was not helping 

David  that is fantastic news! Thank you for sharing with me.

Such a great focused class. Thanks