awesome class, fast paced but the flow was great and I really feel it.. saved it to favorites and will plan to do tomorrow!!!!

Loved this class! It is especially great when I am trying to stay true to the classical order, but need to stretch the time out to a full hour that is expected at the Fitness Club where I teach. The reformer variations and series of 5 was a great way to do this! Thanks so much, Alisa! :)

Fabulous! Impeccable cueing!!!

I love your classes, Alisa! Always such a great workout and your cueing makes it so clear as to what you want us to do.

Awesome mat class. Loved the pace and the movements

Excellent Excellent challenging fun fast moving class!! Thank you