absolutely LOVE this workout. It's a real go-to for me. Thank you!!

Thanks Whitney ! I am going to have to re-take this class.

Wonderful class!

Wow, what a wonderful class.  I feel stretched all over.  I’ve added it to my top 10 playlist and will revisit every week.  Loved the twisting mermaid, both standing and sitting and really loved the arm work with the push thru bar on the box.  I hope you will be back for more classes soon.  Thanks!

Thank you Sara, beautiful technique..... Love how the BASI´s repertoire is applied to this class.... 

Thank you so much!   Coming back, SLOWLY from a shoulder strain and this just hit the spot.   Gratitude from this gal.  

Hi Libby B, Wonderful that this class worked for you.  Slow and steady for best recovery.  Take care! 

Wonderful flow and love the creativity. I feel great!

Beautiful Pamela T!  thanks for sharing:) 

Thanks Sarah I love the creative combo class especially the standing push through, and mermaid with the stretching and the spine extension…