Sherry, Hello, thank you for your compliment- The music I licensed from dynamix.com
I also use that music in my Ballet Workout dvd- check out my website for more info.. PilatesBallet.net
Enjoy

Thank you Angela.
You will find the more you do this workout, the more you will be able to activate the proper muscle isolations. It can become as hard as you want depending on how much effort you put into each muscle fiber activation.
Keep it up!
Thank you again,
Stephanie

Wonderful flow of movement. I feel refreshed this morning! Thank you!

Thank you Pamela! The more you do this workout the stronger you will feel.
I am so glad you tried it and liked it/
Have a great day.
Stephanie

enjoyed this class thank you

Glad you liked it!

Thank you loved this workout to music great to find abs, enjoyed the dance quality.

Thank you for appreciating my work