Amy is always well spoken and brilliant, she really knows the body.

Thank you so much Krista!

Thank you for posting this video, it was so helpful! I love having these videos to refresh and get inspired by. I shared this with a new client and she loved it!

So glad you liked it Marissa....glad your client enjoyed the exercises also!

Thanks so much for this class Amy! I have been using tune up balls for the past year for it, but was lucky enough to find a foot corrector recently. I am still working through plantar fasciitis, although the pain is less severe than last year. How many times a week would you recommend this class using the foot corrector? Thanks, as always, for your wonderful classes.

Hi Lori , try twice a week and see how things go. Let us know how things progress!

Hi Amy, great tutorial!  How often would you recommend practicing - to start and then to maintain?  Thanks!

Hi Shannon  , I'd say do this as often as you'd like!