A very smooth and enjoyable class! The elephant walk followed by raising up the arms through the belly really opened up some new levels of blood flow into my legs - that was pretty nice and intense and I didn't expect that. Can't go without the spine stretch into flat back with raised arm pulses either given how tight my back gets)

A very interesting class! Good job Amy!

Fantastic! Hoping for more girl time in 2023! Love the "feathering" in this one- very creative.