Very Very good, thank you.

This is an amazing class; the whole class is alike  tutorial; using foam roller and tennis balls to release the shoulders and pecs really works...thank you so much Niedra...

Thanks you so much, Niedra. I had shoulder pain from too much computer work so this was the perfect class for me this morning. I feel released but I will keep doing it until the pain goes away!

Thank you for your post Justine Im so glad to know that this work is helping. Repeating the material is always helpful.   

Just found this and took the class and it was excellent. Thanks so much 

I've done this now 3 days in a row and my shoulders feel so much better it's amazing. Finding the tightness and getting it out of my body.  Thanks Niedra. 

Naomi  I am delighted that you were helped so much you repeated the workout1 .

Your release work is always a pleasure Niedra, thank you!

This release works is life changing Makes a huge difference all through my day yesterday and did it again this morning! So good! 

Samantha and Elizabeth , so glad to know you benefited from this work.