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Anula Maiberg (Teacher) |
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Creative Mat Variations
Anula Maiberg
Class 2918
Watch this Class
Cynthia G
Wow. Thanks for leading up that path. Great
3 years ago
Fantastic!
Loved the teaser variation. Anula you have a great way of getting us into these moves, fantastic cues. Thanks
3 years ago
Gentle torque exploration with the weights and ball combination. Some good arm work as well. Ball allows for great intrinsic spinal extensor activation. Fan kick variation to teaser brings some welcome momentum.
2 years ago
141-145 of 145
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