Thank You Jessa F for appreciating this unique use of the Chair. I'm so glad the opening sequences interest you. It is rare in Pilates equipment movements to combine torso lateral flexion and rotation with hip extension. Good news you will keep these in your practice! Very best wishes, Elizabeth

Thank you my friend. I was just off a zoom with the Biotensegrity Physiotherapy group and this gave me some great options for applying the principles! I feel really warm in my mind and body🙏

Hello Pamela! So glad to hear from you and delighted to know that this Chair class is at home with you. Thank you for leading the way with BioTensegrity! Best always, Elizabeth