Mat Workout
Christi Idavoy
Class 2980

Watch this Class
Tricia Thank you for sharing.  This is the reason I teach.  So that we can show up for ourselves and in that way, for the world at large.  Sending love
Great class for subtly pointing out the deficiencies in control and mobility that I need to work on. And not so subtly on the double straight leg side to side with the arms up :) I'm totally borrowing the leg circles on the stomach exercise by the way!
nice class. Thankyou
Great class, I love the flow, thank you
Thanks, Christi - my first class with you.  Good mix of stretch and traditional exercises.  I'll look for more of your classes!
Excellent cueing… so free flowing after this class! I love it. Thanks  :)
 This is by far the best class i have ever done here! I like the breathing, the flow, the balance and your energy. Well done, thank you so so much 🙏🙏🙏
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