beautiful work with the arc-really enjoyed the teaser and rocking swan series . Loved the pace and the cuing here- very direct and easily understood, which is something to work towards in my own classes. Thank you Amy Havens
is your spine corrector really short or is your reformer really long? My spine corrector was disappointingly too long for this, but I love the concept. Used Bosu ball for some of it. Thanks... great class.
Hi Clare -- I was using a Clara Spine Corrector from Balanced Body and a Balanced Body One Step Footbar Reformer. What Spine Corrector model were you working with, curious?! Of course and great idea to use the BOSU for this as a replacement.
Germaine -- thank you! Glad you enjoyed this class!