Day 2: Space<br>Kristi Cooper<br>Class 3011

Day 2: Space
Kristi Cooper
Class 3011

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1 person likes this.
Day 2, check! I am loving the breakdown of the movements. Reminds me to be aware of where I am and to check in with my body during the session. Thank you!
AnnS
1 person likes this.
So great! What a way to start a slow Sunday. You're so right about taking time for oneself, Kristi--how easy it is to neglect the chance to move and stretch. Thank you as ever!
Very good days 1+ 2! Excellent strengthening exercise for my abs and hip muscles!
Thank you Hettie! Keep it up!
Kelly S
1 person likes this.
Day two felt wonderful!
That was really good on my spine, thanks
Emma B
Really? Second day and you are doing "the leg circles" with the other leg straight on the floor? Just one day progression? Awful!
Sofia P
I really enjoyed it. Thank you!! 
Rachel N
Great class.  Thank you!!
Gloria E
My neck hurt when I was doing some of the exercises 
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