Hi Amy, I very much appreciated this class because it works the glutes without any strain on the knees. Hope you can have more classes focusing on glutes and hamstrings but done on mat for those of us who have knee issues. Thanks!!!
Hi I have started doing this class. I have been really struggling with back pain and neuro pains down the front of my thighs for sometime. This class seems to be really helping me so many thanks! ! Having some relatively pain free days as a result. Amanda
Amanda very happy to hear you're having some pain free days recently. Let me know if you have any specific questions about that pain... I can possibly help you with additional ideas.