Mention
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Amy Havens (Teacher) |
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Sharon C |
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AilsaB |
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Judy P |
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Veronica |
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Eva O |
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Kandie A |
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Sarah R |
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Sandrina F |
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Fabienne R |
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Robin S |
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Lacey |
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Phyllis A |
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Beatrix Nagy |
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Veronica E |
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Adi S |
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Sandra A |
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Cigdem A |
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MC |
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Hettie Visser |
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Liliana D |
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Yvonne W |
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Helen L |
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AnnS |
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Suzanne S |
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Alex K |
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Lisa P |
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Sarah N |
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Christine D |
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Marlene W |
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Nimisha J |
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Paula W |
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Ciara F |
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Sandra M |
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Copycat |
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N. Burke |
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Barb M |
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Angela W |
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Pamela K |
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Veronica H |
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Michael Mary S |
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Pam H |
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Ida H |
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Laura Vicente |
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CADM |
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Connie M |
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Jennifer W |
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Agnes V |
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Sue B |
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Maryam |
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Sara M |
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Denee D |
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Wendy D |
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Mary H |
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Christine H |
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Laura M |
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Summer T |
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Louisa Harris |
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Sharon B |
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Dorit T |
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Kim W |
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Vanessa S |
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Edith D |
Strength and Stability
Amy Havens
Class 3030
Watch this Class
Kandie A
2 people
like this.
Glad I rediscovered this one! It's good and thorough.
5 years ago
Great class, Amy! Which muscles exactly are the strong ones to pull you to a standing position from rolling like a ball? It feels like I don't have them.... lots of practice for me still!
5 years ago
Thank you Kandie! Hettie, that's a tough question to answer -- lots of leg strength -- both quads and hamstrings, but a lot of GLUTS and back extensors. :)
5 years ago
71-80 of 107
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