Hi Rachel !!  So glad you're here in the challenge and enjoying these classes!  Tips for the Roll Over ---- you can use your hands!!!  Yes, you can, or bend your knees to get over.  Over time and as you practice, your back muscles will become more supple and your legs will gain flexibility too which will make that Roll Over easier.  It's a tough one though, that's for sure!

Thank you. My legs and hips needed that!

Vivian yay!!!  See you in the next class!

Fabulous. I forgot about this one but am putting into regular rotation. A great all-body workout but extra challenge on the glutes and hips!

Kandie thank you Kandie!!  There were some good bits in here, huh?!!  Glad you enjoyed!

Short and effective classes are my favourites especially with a teacher like you Amy... thank you for the glutes...

I love the glute work too!!Cigdem 

That was really good, thank you.

Glad you enjoyed this Lisette-Anne 

Wicked awesome side-leg series!