I am so grateful that you put this work on PA. This is MY practice, given to me by you, that helps me SO greatly. This work will change everything! I guarantee it! Xo
Cara this is amazing! I have been on this page about the cervical spine and too much over straightening, destroying our natural and needed neck curve! And here you are teaching this fantastic mat focusing on it. Yay and thank you for your teaching and exploring forever! Lelie
Really like this class. Having some neck issues myself it was of great importance. I think that Cara Reeser and Karen Sanzo could be related. Sound so alike, even the sense of humor;)