Priming Mat Movements
James Crader
Class 3123

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Deep work, very connecting. And I haven’t even finished the class yet. 😊 🙏 
1 person likes this.
Jennifer J Thank you, Jennifer! I appreciate that. Hope you're joining me on Fridays for PilatesAnytime Live
1 person likes this.
Loved the part lifting the nose, ribs, and pelvis off the floor. Really helped to find those connections, especially later when you repeated the cue in the standing work - freaking brilliant! Thank you, James; see you Friday for the class 2 in the live series!
1 person likes this.
Jordan R Glad you liked it ... it's an awful & amazing movement experience all at the same time. Ha!
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Wow! I learned so many things about how I move and the had the fun of exploring “What if I....” Thanks for leading me through a moving experience.
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Wow thanks James! that was super fun!!
Leah L Thank you so much!
Jennifer P Thanks, Jen!

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