Thank you Sherri Betz, I am a polestar UK student and I really enjoy this workout I love the way you explain the moves :) I feel I learn lots today about feet placement and what to look for and much more :) Again big thanks x
A wonderfully clear class. Thank you for those little cueing tips that i'll definitely be taking to class. Loved the penguin arms exercise and knee stretch prep with varying springs. I also liked how you referred back to client conditions (osteoporosis, sciatica, etc.). Will be adding your other videos to my queue now!
I can't believe I just discovered you on here. LOVE all your videos. I teach with a rehabilitative bent as well and your cuing and detail are so good. Took notes and am planning to use a lot of this!!
Excellent work!! I have osteoporosis (age 30) and your cues really helped me find new focus points that enabled me to activate "lost" muscle areas in my body. Thank you so much!