Spine Corrector Essentials
Meredith Rogers
Class 3167

Watch this Class
1 person likes this.
a newbie to the spine corrector as well! great class, thank you. can I ask please, my extension is shocking, do I still stay deep into the well, or should I slide my up onto the lip? thank you!
Jenny if you can, stay in the well.  If that doesn't feel good fo your body feel free to make adjustments for your comfort!
Lovely. Very straight forward but effective. I feel I have been worked in every direction. An excellent class particularly for the desk bound. 
Melanie Adele H great to hear!! Gotta get up and away from the desk.  
1 person likes this.
Such a short and sweet class! Definitely essentials that make my body feel energized. Thank you Meredith xx
Maryliz P my pleasure my friend!!
1 person likes this.
Fun with Meredith again today! Yay!
21-28 of 28

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.