LOVE this! What amazing foundational exercises. Thank you! 

Thank you Amy!!!!

Thank you so much.  I dare not give in anywhere in my body! ;)

Question: on 5:30 among other places, when reaching arms over the head and "reaching", should my shoulders remain down or are they to ride up to give a longer reach? 

I have a sneaking suspicion that this class is for teaching teachers of beginners, not the beginners themselves. I have so many questions...

Sara D ~ Thank you for your comments. It looks like Kathi's shoulders remain down when she is reaching longer, so she creating more length with the energy of the limbs rather than changing the position of her shoulder girdle. Maintaining this connection is important, especially as you a building your foundation, as it helps you find stability and strength in a functional position.

Very clear explanation. Gracias!

That was ever so good. After months not training (after an accident and injury) starting up again and this helps my muscle memory. Thank you.

I love the way you breakdown each exercise.  So easy to follow.  Thank you

I know this video is old, but coming back from covid...it is just perfect to get started again!