A really nice challenge this morning! Thanks!

A little late to the game but....Nice class! Once again, my shoulders loved the stretch and the thoracic opening.

Thank you Melissa and Kandie !!

Great, Amy, you always manage to  make feel feel calm but also physically challenged at the same time. Thanks for that!

Thank you Katia , this is a very nice compliment!

This is an amazing class; balanced with foam roller and theraband; I love your classes with your great explanations...thank you Amy

Thank you so muchCigdem !

I love the inner thigh work here I have been having sciatica on my right hip and when I did that inner thigh work it felt so so good also cool clam series with the added challenge of hip extension with the band good stuff! 

Fantastic Elizabeth so glad you enjoyed this class and got some relief from the sciatica.  I get it from time to time on my right side as well.... these movements typically help me a lot!

Perfect cues thank you Amy!