Foam Roller Movements<br>Amy Havens<br>Class 3197

Foam Roller Movements
Amy Havens
Class 3197

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Anna R
1 person likes this.
Really loved this class - thank you!
So happy you did Anna , thank you!
1 person likes this.
I had a really crappy day, and I wanted a class that wasn't super hard, but kept you moving, lengthening, and interested. This was perfect. I feel much better now. Thanks Amy (if i remember correctly you are the instructor who recommended leg weights to help with roll-ups.  I have shorter legs and roll-ups without momentum are impossible for me. I got the leg weights and I love them. I didn't need them for this class, but have used them extensively for the last several weeks. So Thanks for that too:) 
1 person likes this.
Hi Gary , yes, I'm the teacher who recommended leg/ankle weights!  They really help, don't they?!!  Happy to hear this class gave you what you were looking for!
1 person likes this.
Another great class by lovely Amy. Thanks a lot :)))
Thank you so much Anne P. !!
1 person likes this.
Great class! Thanks Amy!
Thanks Rachel !!
1 person likes this.
I love Amy Havens' classes.  She is succinct in the cueing and very personable.  She doesn't waste any air time.  All business and very pleasant.  Always a good workout with Amy.
Barb R , thank you so much for this comment, it's made my day!
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