Thank you for this excellent class Meredith! Amazing how small movements can be challenging and you are so right in saying that these small movements are the foundations of pilates. My back and pelvis feel great after that class :)
This towel´s idea is great!.... I tried with your Class and I really enjoyed that. Most of the repertoire is used by you with interesting variations. I learned a lot. Thank you!
Thank you, Meredith! Love that you chose to focus on the deep (dare I say, most important!) work. It takes an excellent instructor with excellent cuing to efficiently dive deep—I appreciate you!
Excellent class! Really challenging, I think. Thank you, Meredith. Always searching for osteoporosis safe mat classes here on P.A., and yours was great!