Nice and Effective Mat<br>Meredith Rogers<br>Class 3256

Nice and Effective Mat
Meredith Rogers
Class 3256

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1 person likes this.
I feel 2" taller!
Kandie Awesome!! 
1 person likes this.
I’ve done this one three times now and the bicycle gets me winded every time. My new goal is to master that!! Thank-you so much, Meredith!!
Linda thank YOU!  Keep practicing..it's still hard for me too!
1 person likes this.
Love it
Liz
Liz
1 person likes this.
Great class, thanks Meredith - love your positive energy and approach to teaching.  Definitely rubs off, which is particularly good at this time in the world x
Liz thank you so much.  I agree and I try...
1 person likes this.
Thank you Meredith I really enjoyed the workout and I love your little comments/funnies, they always make me smile! Michelle
Michelle that makes me happy!!
1 person likes this.
Meredith bats 100% in my book. Haven't taken any of her classes that wasn't super!  I have short legs, and roll-ups without momentum are tough. Additionally I find most side series very easy. So, i just got a set of 5lb leg weights and they really help with roll-ups. They also make side the series (and just about everything else) harder. I wouldn't wear them for a long class, but I thought they work well for a 20-30 minute class. The idea came from another P.A. Class I took several weeks ago.  Thanks P.A. and Thanks Again Meredith:) 
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