Day 8: Flow<br>Meredith Rogers<br>Class 3279

Day 8: Flow
Meredith Rogers
Class 3279

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Sara xoxox
Marion G
1 person likes this.
Beautiful! One I will revisit for sure!
Marion thank you for being here.
1 person likes this.
Meredith, thank you. a Lovely session! Love
Katarina happy new year and thank YOU!
1 person likes this.
Was looking forward to meditation in motion and found it challenging to keep the flow. I will continue doing it to build more strength and control in a couple of the more advanced moves. Thanks for the encouragement and enjoyed when you started the sing-song marching rhythms to lead us on. Love your spirit!!!
Nancy thanks so much!!  Practice will help and it can only get better.  Please let me know if I can support your progress...
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I forgot how hard this class was   I also forgot how much I loved it!! For sure I will repeat it a third time. Thank you xxx 
Julie SO HARD!!
Shawna H
1 person likes this.
Doing the "Return to You" challenge - I'm on day 8, and this one is by far the BEST one so far! Loving it!!
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