Day 2: Breath<br>Meredith Rogers<br>Class 3268

Day 2: Breath
Meredith Rogers
Class 3268

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Marion Thank YOU M!
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It was amazing! thank you!
Thanks for being here and sharing your feedback Jacqui!
Paula
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Enjoyed day 2 reconnecting with breath. Just wondering when neck muscles will adjust. Do I push through straining feeling or not?
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Love how the magic circle is used in every exercise....great work
Paula  I would advise either stopping to rest your neck or lightening pressure on the ring if you feel too much discomfort in your neck.  Also, you could focus on using the muscles under the shoulder blades more as they sometimes will take pressure away from the neck.  Hope that helps!
Thanks Maria!!
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holy moly. i think i might need to give my mat practice a bit more attention. 

note/tip: if you're a C cup or more, try turning the magic circle the other direction under your sternum on very last exercise. way more comfortable for me. xo
Lori M LOL! I never think of those things as I am not so well blessed.
Thanks so much for the tip!
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Prefect workout , after a hectic day:) thank you
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