This was pretty awesome ,slow precise ,love the variations of open leg rocker strarting backwards and and from plank the side bent ,and one of the hamstring stretch where you reach one arm forward more the the other and rotate out ... thank you guys good job :)
Hi Lee , Feedback is always appreciated however disappointing sometimes. Thank you! The annoying part comes out of our desire to share our weekly workouts with those interested and willing to be with us while we do. We don't "gossip, " but we do talk as a means of teaching one another and because as good friends, it is our only chance to be together most weeks.. We call it "Girl Time." This class is one of those classes. We will try to be more clear in our descriptions when we do a girl time class in the future. I sincerely hope you will check out Meredith's classes where she is teaching alone and specifically for you. She has close to 300 on our website that do not include the banter between the two of us. Thanks again for the feedback!