Great pace, exercises, challenges and stretches!! Loved the variations in spine stretch and saw. Definitively going to be a daily practice . Thanks a bunch !!

Great to hear Hailee! Thank YOU.

Loved this, and can see it being doable when travelling. A whole body workout, although some moves too challenging for me right now!

Keep trying Fiona !!

ouf! Brilliant work out; as usual! Thank you Meredith, and the team. At 53 my body feels like it's 33! xx

That's amazing Sarah Louise!
Any secrets to share with me??

Apart from discovering Pilates several years ago by a brilliant teacher, Katie Soudry, who then left the area but put me on to you guys! Other than that, minimal alcohol as that plays havoc with the menopause. I would put it mostly down to Pilates though. It's transformed me and my confidence. So Pilates can take full credit!! xx

Tried it again today. Still not nailing it all but I love the stretch it gives me.

Thats so cool Sarah Louise! Thank you for sharing.
Keep at it Fiona!

Really enjoyed this class, just what I needed it after a long flight. Thank you Meredith Rogers