Wonderful, challenging flow - phew! I will make this one of my "study classes" to go deeper into the Mat work. I'll be very proud of myself when I'm able to do this one really well one day Thanks Meredith, you're an inspiration!
This was great Meredith, thank you. You said you were getting old, I can't believe I'll be 70 next year but your classes allow me to feel a lot younger than that - so grateful!