Reformer on the Mat<br>Adrianne Crawford<br>Class 3409

Reformer on the Mat
Adrianne Crawford
Class 3409

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What a creative class! Stomach massage-oof
Linda P
3 people like this.
I'm sorry but this is kind of ridiculous as was clear by how much the students struggled. Why not add a band, or don't do a reformer workout on a mat. There are plenty of good mat exercises.
Nice variations on some powerful moves. Thanks!
quick and thorough
Thank you for these exercises. I do not have equipments at home. These mat movements, assimilating reformer work, is fantastic!
where did it go???
Great stuff :)

Enjoyed this fun and challenging class.  Thank you, Adrianne!
Loved this class!
:)

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