Christie - I have MS (diagnosed in 2002). It's common for people with neurological issues to have weakness in the signal to the muscles that lift the foot (the foot is really far away from the brain). Also (this is kind of cool), dorsiflexion is one of the last movement patterns we develop, and it's interesting that it's one that is easily lost. I have workshops on neurological disease if you're interested, and there's one here on Pilates Anytime - Neuroscience and Exercise - that you might find helpful.

Thank you for that info!  Much appreciated!... I will check that workshop out!🙏

Great class. Loved the challenge and the variety! I needed this today!

Laura I'm glad you liked it! I may do it myself this weekend - I forget what I taught!

Love the variations class, feels much better to get certain spots deeper and more effective. Thank you, Mariska and P/A.

Really enjoyed the class! Had a some great and creative variations of classical exercises which were fun. Will do this class again

Another great Mariska class, full of imaginative moves and thoughtful exercises. 

thank you

Great class Mariska just what I needed today!  Thank you!