Terrific class! While the option of using the ring to support the head is always there, it was nice to hear it mentioned as an option rather than feeling I was "cheating". The little circles over the ring while in side lying were a new addition to the repetoire for me. Will be visiting this class again soon!
Careful listening to your cues today provided SOOOO much depth to this class. I really felt like you were right here with me guiding me through careful execution of each and every movement. Thank you!
As always - a great class, Meredith! Despite the amazing number of classes you have on PA, taking each one of your classes still remains a unique experience. Great ways of using the ring! Thank you...